PDCAAS value of protein
A PDCAAS value of 1 is the highest, and 0 the lowest. The table shows the ratings of selected foods. [2][3][4] [5]
1.00 casein (milk protein)
1.00 egg white
1.00 soy protein
1.00 whey (milk protein)
0.99 mycoprotein
0.92 beef
0.91 soybeans
0.78 chickpeas
0.76 fruits
0.75 black beans
0.73 vegetables
0.70 Other legumes
0.59 cereals and derivatives
0.52 peanuts
0.42 whole wheat