送交者: xj 于 2005-7-05, 17:45:22:
回答: 吃店里卖的各种fish oil能不能代替吃鱼来补充脂肪酸？ 由 gewu1 于 2005-7-05, 17:07:29:
You should consider eat too much instead of too little.
If you use salad oil a lot, you have enough the essential oil --linolic acid. Human body can make other fatty acids from that.
Typical Chinese foods contain enough mono- or poly- unsaturated fatty acids for your benefit.