送交者: Enlighten 于 2005-9-16, 11:20:07:

回答: I am on tight budget and can not afford to buy a home multi-gym 由 HunHunSheng 于 2005-9-16, 11:13:26:

number 4 is very good reason though.

• Then I can not get correct nRM (n repetition maximum weight) - HunHunSheng (268 bytes) 2005-9-16, 11:22:44
  • the type of bench that you can put weights on the leg extention part. - Enlighten (0 bytes) 2005-9-16, 11:25:21
    • Deadlift is a good exercise for Hmstring but very controversial - HunHunSheng (89 bytes) 2005-9-16, 12:56:03

加跟贴