If longgest run is 20 miles, you don't want to tun 60 miles in that week
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送交者: HunHunSheng 于 2009-01-09, 10:12:40:
回答: There is another rule that is hard to follow 由 HunHunSheng 于 2009-01-09, 10:04:27:
If longgest run is 20 miles, you don't want to tun 60 miles in that week in order to obey this 1/3 rule
unless you are an elite runner aiming to win
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- 多谢你们。有一点数了。 - runrun (204 bytes) 2009-01-09, 19:12:47 (292119)
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