I can not imagine doing 100% for a whole mile!

送交者: 虎子于 2012-03-08, 11:32:02:

回答: i go to track interval Tue night 由 runlikeforest 于 2012-03-08, 11:08:57:

I know I can go on a 3-min burst at 90-95%, or a 1.5 min dash at 100%. But a whole mile will take me at least 6+ minutes. I think I'll be drop-dead after that! :-)

所有跟贴:

I was wrong. I meant I try my 100% effort - runlikeforest (194 bytes) 2012-03-08, 11:45:01 (652298)
- Make sense. Thanks! (无内容) - 虎子 (0 bytes) 2012-03-08, 12:11:18 (652299)

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