i go to track interval Tue night

送交者: runlikeforest 于 2012-03-08, 11:08:57:

回答: 阿甘，你的interval running是咋做的? 由虎子于 2012-03-08, 10:58:14:

We have local coaches recording and calling our time. Everytime we run different distance. Maybe 3 by 1 mi, 6 by 800m or one mi folowing 2 1200m and a 800m with rest time of 1-2 min. I try 100% HR.

所有跟贴:

Also, how much time do you take for your breaks? - 虎子 (58 bytes) 2012-03-08, 11:33:37 (652297)
I can not imagine doing 100% for a whole mile! - 虎子 (163 bytes) 2012-03-08, 11:32:02 (652296)
- I was wrong. I meant I try my 100% effort - runlikeforest (194 bytes) 2012-03-08, 11:45:01 (652298)
  - Make sense. Thanks! (无内容) - 虎子 (0 bytes) 2012-03-08, 12:11:18 (652299)

加跟贴